Avoid these food before going to bed

Your productivity may also suffer if you don't get enough sleep

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celery would wake you up frequently to make you pass urine

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Sugary food just before sleep may cause nightmares.so it is better to avoid

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As a garlic is hot and spicy food may be cause acid reflux

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Ice cream contain lots of fat that can't be burning before sleep it is better to avoid

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visit website

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